Unfortunately, fatigue is part of the postnatal period. But utter exhaustion is avoidable. Here are a few tips on managing your energy levels after childbirth.
This was a great article. It had some great ideas on how to improve my energy level and I really liked the idea of "no more than two tasks a day". I've found that I plan too many "jobs" for my day and when I don't complete them (who really know what the day will bring with a newborn) I feel discouraged and that I didnt complete anything. I will try to limit myself to two daily task which is much more manageable.
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i found this article interesting. i wondered why i felt so tired still even after getting the same amount of sleep but the sleep is in small spurts so it makes sense to me now.
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